Services Offered:
Massage Therapy
Massage Therapy relieves tissue, muscle and joint tension and pain.
Regular massage therapy sessions will increase blood flow. This increase clears lactic acid and other waste in your tissues, reducing pain and stiffness in your muscles and joints, and improving flexibility and mobility.
Relaxation
Deep Tissue
Therapeutic
Hot Stone
Manual Lymph Drainage
Rehabilitative Massage Therapy (specialized Fascial, Myofascial and Muscle Energy Techniques)
Aromatherapy Massage
Pregnancy
Child and infant
Cupping for face lifting and drainage
Cupping for body contouring (cellulite reduction)
Thai Foot
Indie Head Massage
OSTEOPATHY
Osteopathy is an American science, founded by Andrew Taylor Still. It is a drugless manual form of healing which follows a set of principles and emphasizes the interrelationship between structure and function of the body. Early American Classical Osteopathy believes in the body’s ability to self-heal and self-regulate.
Osteopathy Prices:
First Appointment: $110 +hst
Subsequent Appointments: $65 +hst
Available: Monday – Saturday
Important Notice: All missed appointments will be subject to a $50 missed appointment fee
NATUROPATHIC MEDICINE & ACUPUNCTURE.
Naturopathic medicine is a comprehensive and individualized approach to health care that looks to address the root cause of disease and illness. Using an integrative approach to treat the mind, body and soul of the individual while utilizing evidence-based naturopathic medical therapies. Naturopathic medicine uses a mixture of botanical medicine, clinical nutrition, traditional Chinese medicine, acupuncture, lifestyle counselling, health promotion and disease prevention.
Utilizing laboratory testing, food sensitivity testing, physical exams while in collaboration with other healthcare providers to diagnose and treat patient health concerns. Creating a treatment plan focused on prevention and education, to ensure every patient is an active member in their health journey.
Areas of focus:
Digestive concerns – Constipation, diarrhea, acid reflux, bloating, flatulence, food sensitivities, colitis
Skin – acne, eczema, dermatitis
Women’s health – infertility, PCOS, PMS, menopause, painful periods
Weight loss/gain
Pregnancy
Thyroid Health
Autoimmunity
Chronic urinary tract infections
Osteoarthritis
Pain management
Important Notice: All missed appointments will be subject to a $50 missed appointment fee
Holistic
Nutrition
Holistic Nutrition is a natural approach to health that uses evidence-based techniques for diet.
Holistic nutritionists take the time to review a complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues.
Area of Focus :
female hormone balancing
blood sugar balancing including helping those with insulin resistance, diabetes, metabolic disorder
Alzheimer’s disease
mental health issues
Low Carb / Fasting
I also offer private and group cooking classes, workshops and nutrition consultations, small group catering, and plans to expand into meal prep and weekly meal services
Nutritional Counselling Rates
First Counselling Session – $200 (includes 1 hour session + half hour follow-up, 4-6 week protocol)
Second Counselling Session – $150 (includes 45 minute session, 4 week protocol)
Third Session+ – $100 (45 minutes, protocol update), $80 (30 minutes, protocol update)
Medi-Cupping
/Vacu-therapy
Massage Cupping and VacuTherapy By creating suction and negative pressure, Massage Cupping/VacuTherapy is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, and drain excess fluids and toxins by opening lymphatic pathways.
Useful for:
muscle restrictions
-Sinus and Allergy issues
Poor Circulation
TMJ Dysfunction
Scar Reduction
Pre/Post Operative Therapy to shorten recovery time
Arthritis
Ease Neuropathy pain for diabetics
Chronic Pain -Poor Circulation
IBS or Sluggish Colon
Plantar fasciitis
Athletic Stress and Injury
Cupping Prices:
30 mins $70
45 mins $80
60mins $95
Specialized Treatment:
Intense Cellulite and Glute Lift Treatment -$100
Manual Lymphatic Drainage with Vacu therapy - $100
Face lifting / drainage $ 60
Important Notice: All missed appointments will be subject to a $50 missed appointment fee
Indie Head Massage
Indie Head Massage is a form of massage therapy that stems from the ancient healing practices of Ayurveda. This treatment helps relieve stress, muscle tension, headaches, and sinusitis; it can ease eye strain and jaw ache and alleviate insomnia and mental tiredness. During the treatment, warm oil is applied to the scalp and hair, and combined with deep therapeutic massage to the face, scalp, neck and shoulders. Your hair will get oily so bring a hair tie or hat for your trip home. This 45min treatment can be offered as a stand alone or in combination with any length massage as well. (see booking page for details)
Thai Foot Massage
Thai Foot massage is an extremely effective treatment, as it involves the application of pressure to particular areas of the lower leg and feet. This pressure, in turn, stimulates a reflex action in another part of the body by the manipulation of each specific area of the foot. The flow of energy in the body is then restored which addresses the root cause of illness, pain, and discomfort.
Furthermore, Thai Style Foot Massage has many beneficial and long-lasting effects. Some sessions are gentle and soothing in nature, while others are more focused and address specific complaints aiming to restore your body systems for better function. Foot Massage can be relaxing, soothing, calming, balancing and boosting the entire body!
Important Notice: All missed appointments will be subject to a $50 missed appointment fee
GIFT CERTIFICATES
You don’t need a special occasion to gift the gift of health!
Purchase yours today!
Book your treatment today!
On line Booking Available
We accept MasterCard /Visa / Debit/ Cash/ Gift Cards
We also offer direct billing with many insurance companies.