Fascial Stretch Therapy (FST).

What is Fascial Stretch Therapy? (FST)

Fascial Stretch Therapy™ is a pain-free, complete, and complementary system of assisted stretching, focusing on the fascia and joint capsule to help achieve optimal flexibility or range of motion, regain strength, performance, and pain relief. FST™ is a quick, effective, and pleasant method to eliminate pain, restore function, move and feel better across all activities of life, fitness, and sports!

Anyone can benefit from FST™, including anyone who has been cleared by a physician for stretching and active movement, and athletes of all levels. One of the greatest benefits of FST™ is that the results are almost instantaneous! After a single session, you’ll notice an improvement in increased range of motion and reduction in pain or discomfort.

What are the Benefits of FST?

• Reduce pain

• Reduce risk of injury

• Reduce or eliminate tight muscles

• Reduce or eliminate stiff joints

• Improve circulation

• Improve posture

• Assists in strength training

• Decompresses the spine