Reflexology.

What is Reflexology?

Reflexology is a type of massage that involves applying different amounts of pressure to the feet. It is a natural, non-invasive healing art that is based on the principle that there are reflexes in the feet that correspond to every part and system of the body. Reflexology can be used to help restore and maintain the body’s natural balance and facilitate healing. For each person, the application and the effect of the therapy are unique.

Through application of pressure on these reflexes – using the thumb, the fingers or the hands – reflexology helps to relieves tension, improves circulation and helps promote the natural functioning of the body.

Essentially, reflexology helps to balance the physical, mental and emotional aspects of your whole body. Reflexology is not used to diagnose any sort of illness or disease.

What to expect:

The client is relaxing in a comfortable position on their back or semi reclined. Although most of the treatment is spent on the feet, some massage therapy work into the lower leg is done as well.

All reflex points on both sides are stimulated as the body is considered to be a whole unit.

Sessions usually last from 45 to 60 minutes. Reflexology is safe for everyone, although pressure and session length may vary depending on the age, sensitivity or health of the client.

Benefits of Reflexology:

Amongst the benefits that clients report are:

• reduce stress and anxiety

• reduce pain

• increase mood

• increase well-being

• boost immune system

• clear up sinuses

• improve digestion